Circuit 1 (complete 3 times)

1 min air squats

In/Out jumps

Bicycles

Circuit 2 (complete 3 times)

Weighted squat reaches

Weighted Squat Swings

Ankle touches

Circuit 3 (complete 3 times)

Squat with knee lift

Fire hydrants

Inverted toe touches

*Burpee challenge. 10 Burpee of your choice