Mama's PE Class: Quads
Circuit 1:
4x12
Squats
Goblet squats
1/2 down squats
Circuit 2
4x12
Bottom half squats
One leg squats
Squat jumps
Circuit 1:
4x12
Squats
Goblet squats
1/2 down squats
Circuit 2
4x12
Bottom half squats
One leg squats
Squat jumps