Nutrition Coaching
Nutrition Coaching
🌸 Nutrition Coaching for Women 40+
Eating well doesn’t have to be complicated — and it definitely shouldn’t feel like a punishment.
At Fit Strong Mama, I help women over 40 create a personalized nutrition plan that supports strength, energy, hormone balance, and confidence — all while still enjoying the foods they love.
No fad diets. No extremes. Just sustainable, real-life results.
💪 How Nutrition Coaching Works
Your body is unique, and your plan should be too. Nutrition coaching with me includes:
Personalized meal guidance tailored to your preferences, lifestyle, and goals
Flexible strategies for energy, satiety, and hormonal support
Weekly check-ins and accountability to track progress and adjust your plan
Tips for family meals, eating out, and busy schedules so healthy eating fits your life
🌟 What You’ll Get
Meal templates & grocery lists for stress-free planning
Portion guidance that works with your daily routine
Hormone-friendly strategies to reduce bloating, balance energy, and support metabolism
A cheerleader and accountability partner to keep you consistent and motivated
💕 Why It Works for Women 40+
Supports perimenopause and hormonal changes
Helps retain muscle while managing body composition
Reduces energy dips, bloating, and cravings
Works hand-in-hand with your strength training and lifestyle habits
💬 Client Wins
“Courtney helped me finally understand what my body needs. I have more energy, my clothes fit better, and I feel confident again!”
— Amy, 43
“I thought I’d have to give up my favorite foods to see results. Courtney showed me I don’t — and I’m stronger than ever!”
— Sarah, 46
🚀 Ready to Take the Next Step?
Let’s create a personalized nutrition plan that works with your life, supports your goals, and helps you feel confident and energized — no gimmicks, no rules you can’t follow.
👉 [Book Your Free 20-Minute Consultation]
👉 [Apply for Nutrition Coaching]