Services
Reach your goals with personal training sessions!
💪 Services
Real results for real women — without the extremes.
At Fit Strong Mama, I help women over 40 build strength, confidence, and balance through simple, effective, and empowering fitness and nutrition coaching.
No matter where you are — in the gym, at home, or just getting started — we’ll create a plan that fits your lifestyle and helps you feel your absolute best.
🖤 In-Person Training
Train. Grow. Thrive.
Step into a supportive, women-only environment designed to help you feel confident and capable.
What’s Included:
1:1 or small group personal training (2–3 women max)
Custom workouts tailored to your goals and fitness level
Strength and mobility focus to support hormonal and metabolic health
Accountability and encouragement every step of the way
Real-time form correction and injury prevention
Perfect for you if:
You want hands-on guidance and motivation
You love training in a positive, empowering space
You’re ready to get stronger and see real results
Training options:
2 or 3 days per week
Nutrition support available
👉 Apply for In-Person Training
🌸 Online Coaching
Fitness that fits your real life.
If you’re ready for results but need flexibility, this is for you. I’ll design a personalized plan you can follow from home or your favorite gym — with full accountability built in.
What’s Included:
Custom strength-based workouts (home or gym version)
Nutrition guidance designed to fit your goals and preferences
Weekly check-ins and progress tracking
Access to my app for tracking workouts, meals, and habits
Unlimited messaging support for coaching + motivation
Perfect for you if:
You want structure but need flexibility
You’re motivated but need accountability
You’re done guessing what to do and want a real plan that works
Coaching options:
4-Week Starter Plan – Learn the basics, find your rhythm, and build consistency
12-Week Transformation – Deep dive into strength, nutrition, and long-term results
💕 The Fit Strong Mama Community
No matter which option you choose, you’ll join a community of strong, supportive women who are:
Lifting each other up (literally and emotionally)
Celebrating progress — big and small
Redefining what strong looks like after 40
This is more than fitness — it’s connection, confidence, and a reminder that you’re not doing this alone.
🌟 Ready to Start Your Journey?
Let’s make a plan that fits you.
Whether you want the accountability of in-person training or the flexibility of online coaching, I’ll help you feel strong, confident, and unstoppable — at every age.
