COOL DOWN ROUTINE
Start Here ▼
Workouts ▼
Daily Workout Videos
The Victory Workout (complete every few months to see improvements!)
Warm Up Routine
Cool Down Routine
Body Assessment Guide ▼
Nutrition Basics ▼
FSM Healthy Living & Nutrition Basics
Day 1 - Happy & Healthy: It Starts With Your Mindset
Day 2 - Let's Talk About Calories
Day 3 - Fuel Your Body!
Day 4 - Fuel #1... Protein
Day 5 - Fuel #2... Carbs
Day 6 - Fuel #3... Fats
Day 7 - Breaking that Sugar Cycle!
Day 8 - Micronutrients for the WIN!
Day 9 - Sugary Drinks
Day 10 - Alcoholic Drinks
Day 11 - Water
Day 12 - How to Get Started
Day 13 - Servings Sizes Simplified
Day 14 - Tips for Cutting Calories
Day 15 - The Ultimate Food List + GI
Day 16 - Meal Planning
Day 17 - How to Shop at the Grocery Store
Day 18 - Eating Healthy When Busy
Day 19 - Holidays, Vacations & Date Night Eating Healthy
Day 20 - Fast Food Guide for Eating Better
Day 21 - Types of Diets
Day 22 - Intermittent Fasting
Day 23 - Vitamins & Supplements
Day 24 - Exercise and Your Health
Additional Guides + Resources ▼
Start Here ▼
FSM Workouts ▼
Warm Up Routine
Cool Down Routine
Daily Workouts - 3x a Week
Daily Workouts - 5x a Week
Bonus Workouts
Nutrition 101 ▼
FSM Healthy Living & Nutrition Basics
Day 1 - Happy & Healthy: It Starts With Your Mindset
Day 2 - Let's Talk About Calories
Day 3 - Fuel Your Body!
Day 4 - Fuel #1... Protein
Day 5 - Fuel #2... Carbs
Day 6 - Fuel #3... Fats
Day 7 - Breaking that Sugar Cycle!
Day 8 - Micronutrients for the WIN!
Day 9 - Sugary Drinks
Day 10 - Alcoholic Drinks
Day 11 - Water
Day 12 - How to Get Started
Day 13 - Servings Sizes Simplified
Day 14 - Tips for Cutting Calories
Day 15 - The Ultimate Food List + GI
Day 16 - Meal Planning
Day 17 - How to Shop at the Grocery Store
Day 18 - Eating Healthy When Busy
Day 19 - Holidays, Vacations & Date Night Eating Healthy
Day 20 - Fast Food Guide for Eating Better
Day 21 - Types of Diets
Day 22 - Intermittent Fasting
Day 23 - Vitamins & Supplements
Day 24 - Exercise and Your Health