FITTER & STRONGER MAMA: THE VICTORY WORKOUT

At Fit Strong Mama, we are ALL about the Non-Scale Victories! To help you see how your body is changing and growing stronger with each workout, I’ve created the Fitter & Stronger Mama workout to help you track this!

For new members, do this workout as your VERY FIRST FSM Workout! Then every quarter, check in with yourself and try it again!

Notice how you’re doing more reps, or have the stamina to complete more of the workout than before… that my sister is a total WIN!