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Courtney Ferrell Fitness

CF Fitness: 3 blocks

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellAugust 24, 2023
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CF Fitness: Weighted Core+1 min legs

3x a Week, 5x a Week, Core, LEGSCourtney FerrellAugust 27, 2023
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CF Fitness 3x3x3

3x a Week, 5x a Week, ABS, ARMSCourtney FerrellAugust 23, 2023
 

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