Full body + Chest 3x a Week, 5x a Week, Chest, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 21, 2024
Legs (bands) +Shoulders 3x a Week, 5x a Week, LEGS, Bands, Shoulders, WEIGHTSCourtney FerrellOctober 16, 2024
Combos + Weighted Core 3x a Week, 5x a Week, Combos, FULL BODY, Core, WEIGHTSCourtney FerrellSeptember 20, 2024
1 min legs(bands) +Cardio/Core 3x a Week, 5x a Week, CARDIO, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 18, 2024
Arms (Chest + Triceps) 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellSeptember 4, 2024
