Arms (Chest + Triceps) 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellSeptember 4, 2024
Biceps and Triceps 3x a Week, 5x a Week, ARMS, Biceps, Triceps, WEIGHTSCourtney FerrellApril 10, 2024
Triceps+Legs (bands) 3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024
NEW: Core + Arms (chest/triceps) 3x a Week, 5x a Week, ABS, Core, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellJanuary 14, 2024
Triceps + Legs(bands) 3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023
Sept 14: Triceps +back 3x a Week, 5x a Week, Back, Triceps, WEIGHTSCourtney FerrellSeptember 14, 2023
Legs(booty w/bands) + Triceps 3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023
Dec 22: Arm Blocks 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
