May 8: Cardio/Core/legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, Under 25 min, WEIGHTSCourtney FerrellMay 7, 2023Comment
April 24-#10 BIceps/Leg Pulses 3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment
April 16: #8 Alt body parts 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 17, 2023Comment
April 14: #7 Triceps+Quads 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 14, 2023Comment
April 8: Weighted cardio + core 3x a Week, 5x a Week, ABS, CARDIO, Under 25 min, WEIGHTSCourtney FerrellApril 7, 2023
April 3: Workout #1 3x a Week, 5x a Week, ABS, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellApril 2, 2023
March 14: Legs (quad focused) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellMarch 14, 2023Comment
March 6: Back and Chest 3x a Week, 5x a Week, Back, Chest, WEIGHTS, Under 25 minCourtney FerrellMarch 6, 2023Comment
Feb 28: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellFebruary 28, 2023Comment
Feb 27: Full body circuits 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, ABS, Under 25 min, WEIGHTSCourtney FerrellFebruary 26, 2023Comment
Feb 24: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 24, 2023Comment
Feb 23: Cardio/Bodyweight (throwback) 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 23, 2023Comment
Feb 21: Body blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 20, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Feb 6: Combo blocks 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellFebruary 5, 2023Comment
Jan 23: Legs! 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellJanuary 22, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
