Legs (bands) +Shoulders 3x a Week, 5x a Week, LEGS, Bands, Shoulders, WEIGHTSCourtney FerrellOctober 16, 2024
Shoulders+hamstrings 3x a Week, 5x a Week, ARMS, LEGS, Shoulders, WEIGHTSCourtney FerrellJanuary 29, 2024
20 min Lunges + Shoulders 3x a Week, 5x a Week, LEGS, Shoulders, WEIGHTSCourtney FerrellDecember 13, 2023
September 11: Shoulders+Bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTS, ShouldersCourtney FerrellSeptember 10, 2023
