Feb 17: 1 weight combos 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Oct 3: 1 Weight combos 3x a Week, 5x a Week, Combos, LOW IMPACT, Kettlebell, WEIGHTSCourtney FerrellOctober 2, 2022Comment
August 2: Legs (kettlebell and " rain is coming") 3x a Week, 5x a Week, LEGS, CARDIO, Kettlebell, WEIGHTSCourtney FerrellAugust 1, 2022Comment
