Full body + Chest 3x a Week, 5x a Week, Chest, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 21, 2024
Arms (Chest + Triceps) 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellSeptember 4, 2024
Cardio/Core + Chest 3x a Week, 5x a Week, CARDIO, Core, Chest, WEIGHTSCourtney FerrellFebruary 5, 2024
NEW: Core + Arms (chest/triceps) 3x a Week, 5x a Week, ABS, Core, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellJanuary 14, 2024
April 19: #9-Chest-Saddle bags (bands) 3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023Comment
March 6: Back and Chest 3x a Week, 5x a Week, Back, Chest, WEIGHTS, Under 25 minCourtney FerrellMarch 6, 2023Comment
Dec 22: Arm Blocks 3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Oct 4: Chest/Triceps 3x a Week, 5x a Week, Chest, Triceps, WEIGHTSCourtney FerrellOctober 3, 2022Comment
June 7: Shoulders/Chest 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJune 6, 2022Comment
