April 24-#10 BIceps/Leg Pulses 3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Jan 31: Saddle bags 3x a Week, 5x a Week, Bands, Butts, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 30, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 19: Dead arms (1.5's) 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment
Nov 21: Arm Blocks 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, Under 20 min, ARMSCourtney FerrellNovember 20, 2022
Oct 20: Alternating body parts 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellOctober 19, 2022Comment
Oct 3: 1 Weight combos 3x a Week, 5x a Week, Combos, LOW IMPACT, Kettlebell, WEIGHTSCourtney FerrellOctober 2, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
Sept 6: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, Combos, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 5, 2022Comment
July 28: 1 Arm at a time 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTS, VacationCourtney FerrellJuly 27, 2022Comment
July 25: All the muscles in the arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 24, 2022Comment
July 22: Back at it #2(outside edition) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJuly 21, 2022Comment
July 21: Back at it 3x a Week, 5x a Week, Combos, FULL BODY, ABS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellJuly 20, 2022Comment
March 24: Back/Biceps/Shoulders 3x a Week, 5x a Week, ARMS, Back, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellMarch 23, 2022Comment
