July 28: 1 Arm at a time 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTS, VacationCourtney FerrellJuly 27, 2022Comment
February 25: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTS, VacationCourtney FerrellFebruary 24, 2022Comment
June Jubilee-June 11: Workout words for your trainer: 3 circuit sweatfest 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Vacation, AdvancedCourtney FerrellJune 11, 2021Comment
June Jubilee-June 9: Workout words for your trainer: #2 3x a Week, 5x a Week, Bodyweight, Tabata, VacationCourtney FerrellJune 8, 2021Comment
