Triceps+Legs (bands) 3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 29: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 29, 2022Comment
Dec 27: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 26, 2022
Dec 20: Leg Blocks (Shaky legs) 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022Comment
Dec 15: Arm Blocks: Triceps/Chest 3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
Nov 21: Arm Blocks 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, Under 20 min, ARMSCourtney FerrellNovember 20, 2022
Nov 15: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 20 minCourtney FerrellNovember 15, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Oct 25: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, Back, Butts, Under 20 min, WEIGHTSCourtney FerrellOctober 24, 2022Comment
Oct 24: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellOctober 23, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
March 21: Abs/Floor Work 3x a Week, 5x a Week, ABS, Chest, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 20, 2022Comment
March 18: Legs (Quad Focus) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellMarch 17, 2022Comment
February 25: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTS, VacationCourtney FerrellFebruary 24, 2022Comment
February 21: Arms 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellFebruary 20, 2022Comment
February 7: Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellFebruary 6, 2022Comment
