Courtney Ferrell Fitness
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Courtney Ferrell Fitness

Dec 20: Leg Blocks (Shaky legs)

3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022Comment
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Dec 22: Arm Blocks

3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellDecember 22, 2022
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Dec 19: Dead arms (1.5's)

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022
 

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