Arms + Banded Bodyweight Legs 3x a Week, 5x a Week, ARMS, Bands, Bodyweight, LEGS, WEIGHTSCourtney FerrellNovember 11, 2024
Legs (bands) +Shoulders 3x a Week, 5x a Week, LEGS, Bands, Shoulders, WEIGHTSCourtney FerrellOctober 16, 2024
30 min Legs/Booty with bands 3x a Week, 5x a Week, Bands, LEGS, Butts, WEIGHTSCourtney FerrellAugust 23, 2024
