Biceps and Triceps 3x a Week, 5x a Week, ARMS, Biceps, Triceps, WEIGHTSCourtney FerrellApril 10, 2024
21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
August 2 Back/Biceps blocks Biceps, Back, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellAugust 2, 2023
May 22: Biceps + Booty 3x a Week, 5x a Week, Biceps, Butts, WEIGHTSCourtney FerrellMay 21, 2023Comment
April 24-#10 BIceps/Leg Pulses 3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023Comment
March 13: Back+biceps 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTSCourtney FerrellMarch 13, 2023Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
