Legs (grab paper plates) + Back 3x a Week, 5x a Week, Back, LEGS, WEIGHTSCourtney FerrellJanuary 25, 2024
Sept 14: Triceps +back 3x a Week, 5x a Week, Back, Triceps, WEIGHTSCourtney FerrellSeptember 14, 2023
August 2 Back/Biceps blocks Biceps, Back, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellAugust 2, 2023
March 13: Back+biceps 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTSCourtney FerrellMarch 13, 2023Comment
March 6: Back and Chest 3x a Week, 5x a Week, Back, Chest, WEIGHTS, Under 25 minCourtney FerrellMarch 6, 2023Comment
Dec 12: Back/Biceps Blocks 3x a Week, 5x a Week, ARMS, Back, Biceps, WEIGHTS, Under 25 minCourtney FerrellDecember 11, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Oct 25: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, Back, Butts, Under 20 min, WEIGHTSCourtney FerrellOctober 24, 2022Comment
