Legs (bands) +Shoulders 3x a Week, 5x a Week, LEGS, Bands, Shoulders, WEIGHTSCourtney FerrellOctober 16, 2024
30 min Legs/Booty with bands 3x a Week, 5x a Week, Bands, LEGS, Butts, WEIGHTSCourtney FerrellAugust 23, 2024
Triceps+Legs (bands) 3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024
Triceps + Legs(bands) 3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023
September 11: Shoulders+Bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTS, ShouldersCourtney FerrellSeptember 10, 2023
Legs(booty w/bands) + Triceps 3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023
Jan 31: Saddle bags 3x a Week, 5x a Week, Bands, Butts, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 30, 2023Comment
Jan 13: Legs (bands) 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellJanuary 13, 2023Comment
Sept 19: Lighting up that booty 3x a Week, 5x a Week, Bands, Butts, WEIGHTSCourtney FerrellSeptember 18, 2022Comment
August 5: Cardio with bands 3x a Week, 5x a Week, Bands, CARDIO, HIITCourtney FerrellAugust 4, 2022Comment
April 22: Legs(banded cardio) 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 21, 2022Comment
April 15: Cardio with Bands 3x a Week, 5x a Week, Bands, Bodyweight, CARDIOCourtney FerrellApril 14, 2022Comment
