1 min legs(bands) +Cardio/Core 3x a Week, 5x a Week, CARDIO, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 18, 2024
BW Cardio + Combos 3x a Week, 5x a Week, ARMS, CARDIO, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 21, 2024
Cardio/Core + Bodyweight Legs 3x a Week, 5x a Week, CARDIO, Core, LEGS, BodyweightCourtney FerrellFebruary 18, 2024
Cardio/Core + Chest 3x a Week, 5x a Week, CARDIO, Core, Chest, WEIGHTSCourtney FerrellFebruary 5, 2024
Oct 6: Legs + Cardio Core 3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023
July 19: BW cardio+Combos 3x a Week, 5x a Week, Bodyweight, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 18, 2023
July 10: Legs: weights and cardio LEGS, 5x a Week, 3x a Week, CARDIO, WEIGHTSCourtney FerrellJuly 9, 2023
