30 min Legs/Booty with bands 3x a Week, 5x a Week, Bands, LEGS, Butts, WEIGHTSCourtney FerrellAugust 23, 2024
21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
Legs(booty w/bands) + Triceps 3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023
July 5: Legs (Booty/hamstring) 3x a Week, 5x a Week, Butts, LEGS, WEIGHTSCourtney FerrellJuly 4, 2023
May 22: Biceps + Booty 3x a Week, 5x a Week, Biceps, Butts, WEIGHTSCourtney FerrellMay 21, 2023Comment
April 19: #9-Chest-Saddle bags (bands) 3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023Comment
Jan 31: Saddle bags 3x a Week, 5x a Week, Bands, Butts, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 30, 2023Comment
Oct 25: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, Back, Butts, Under 20 min, WEIGHTSCourtney FerrellOctober 24, 2022Comment
Sept 19: Lighting up that booty 3x a Week, 5x a Week, Bands, Butts, WEIGHTSCourtney FerrellSeptember 18, 2022Comment
August 26: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, WEIGHTSCourtney FerrellAugust 26, 2022Comment
August 25: Butts and guts 3x a Week, 5x a Week, Butts, CARDIO, ABS, WEIGHTSCourtney FerrellAugust 24, 2022Comment
