ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP

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ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP Members Area Log In Workouts

April 19: #9-Chest-Saddle bags (bands)

3x a Week, 5x a Week, ARMS, Chest, Butts, WEIGHTSCourtney FerrellApril 18, 2023Comment

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April 24-#10 BIceps/Leg Pulses

3x a Week, 5x a Week, ARMS, Biceps, LEGS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellApril 23, 2023

April 16: #8 Alt body parts

3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellApril 17, 2023

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