NEW: Core + Arms (chest/triceps) 3x a Week, 5x a Week, ABS, Core, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellJanuary 14, 2024
July 24: Singles to Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 23, 2023
July 3: Combo Circuit 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 2, 2023
May 8: Cardio/Core/legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, Under 25 min, WEIGHTSCourtney FerrellMay 7, 2023Comment
April 8: Weighted cardio + core 3x a Week, 5x a Week, ABS, CARDIO, Under 25 min, WEIGHTSCourtney FerrellApril 7, 2023
April 3: Workout #1 3x a Week, 5x a Week, ABS, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellApril 2, 2023
Feb 27: Full body circuits 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, ABS, Under 25 min, WEIGHTSCourtney FerrellFebruary 26, 2023Comment
Feb 24: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 24, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Feb 17: 1 weight combos 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Jan 19: Throwback week 2019 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellJanuary 19, 2023Comment
