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Feb 17: 1 weight combos

3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment

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Feb 20: Body blocks

3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023

Feb 16: Throwback combos

3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 16, 2023

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