Courtney Ferrell Fitness
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Courtney Ferrell Fitness

30 min Legs (quads/hamstrings)

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellSeptember 2, 2024
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Arms (Chest + Triceps)

3x a Week, 5x a Week, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellSeptember 4, 2024
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30 min Arm circuit

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 30, 2024
 

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