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Courtney Ferrell Fitness

July 28: 1 Arm at a time

3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTS, VacationCourtney FerrellJuly 27, 2022Comment
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July 29: Legs: weights & cardio

3x a Week, 5x a Week, Bodyweight, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 28, 2022
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July 26: Legs!

3x a Week, 5x a Week, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellJuly 25, 2022
 

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