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Courtney Ferrell Fitness

February 22 2019 #9 Combos & Abs

Combos: incorporating 1 exercise into an arm and leg exercise.

Equipment needed: weights of your choice

ARMS, CARDIO, FULL BODY, LEGSCourtney FerrellFebruary 22, 2019
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Feb 25 2019 #10 Weights, then cardio

FULL BODY, HIIT, WEIGHTSCourtney FerrellFebruary 25, 2019
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February 20 2019: "Threes"

LEGS, CARDIOCourtney FerrellFebruary 20, 2019
 

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