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Courtney Ferrell Fitness

Dec 5: 1 arm at a time

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellDecember 5, 2022Comment
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Dec 6: Backside blocks

3x a Week, 5x a Week, Butts, WEIGHTSCourtney FerrellDecember 5, 2022
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Dec 3: Body blocks

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellDecember 3, 2022
 

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