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Courtney Ferrell Fitness

January 3 Biceps/Triceps

3x a Week, 5x a Week, ARMSCourtney FerrellJanuary 3, 2022Comment
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January 4: Chest

3x a Week, 5x a Week, Chest, ARMS, WEIGHTSCourtney FerrellJanuary 3, 2022
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December 31 Arms (Back)

3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellDecember 30, 2021
 

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