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Courtney Ferrell Fitness

June 21: 3 Circuit Full body

3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Core, WEIGHTSCourtney FerrellJune 20, 2023
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June 23 Squats are hot

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellJune 22, 2023
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June 19: Three block circuits

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJune 19, 2023
 

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