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Courtney Ferrell Fitness

Monday-Aug 10-Heavy week: Biceps/triceps

3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellAugust 10, 2020
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Tuesday-Aug 11-Heavy week: Shoulders/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 10, 2020
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Friday-Aug 7-Combos week #7

3x a Week, 5x a Week, ARMS, CARDIO, LEGS, WEIGHTS, LOW IMPACTCourtney FerrellAugust 7, 2020
 

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