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Courtney Ferrell Fitness

Sept 12: Pull day

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellSeptember 12, 2022Comment
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Sept 13: Push day

3x a Week, 5x a Week, ARMSCourtney FerrellSeptember 13, 2022
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Sept 9: Cardio

3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellSeptember 9, 2022
 

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