Courtney Ferrell Fitness
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Courtney Ferrell Fitness

September 02 2019 Monday (Full body of labor)

3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 2, 2019
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Sept 3 2019 Tuesday (Strong arms.....for groceries)

5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 3, 2019
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August 31 2019 Bonus (Core)

ABS, 5x a Week, Unlimited, LOW IMPACT, WEIGHTS, 3x a WeekCourtney FerrellAugust 30, 2019
 

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