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Courtney Ferrell Fitness

Thursday-April 16-Bodyweight cardio

CARDIO, 3x a Week, 5x a Week, FULL BODYCourtney FerrellApril 15, 2020
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Friday-April 17-Combo Cardio

3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020
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Wednesday-April 15-Crossfit inspired circuit

3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020
 

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