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Courtney Ferrell Fitness

Thursday-April 9-Full body Chair workout

3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 8, 2020
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Friday-April 10-Three circuit madness

3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 10, 2020
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Wednesday-April 8-Ladder Circuit

3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 8, 2020
 

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