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Courtney Ferrell Fitness

Tuesday-Sept 15-Cardio w/ a chair

3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellSeptember 14, 2020
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Wednesday-Sept 16-Arms, arms, arms

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
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Monday-Sept 14-High Impact Cardio

3x a Week, 5x a Week, CARDIO, LEGS, HIIT, FULL BODYCourtney FerrellSeptember 14, 2020
 

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