Courtney Ferrell Fitness
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Courtney Ferrell Fitness

March 18 2019 Monday (Arm drop sets)

5 exercises with some cardio in between.

12-10-8-6-4 reps!

ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
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March 19 2019 Tuesday (Tabata Full Body)

CARDIO, FULL BODY, LOW IMPACT, 5x a WeekCourtney FerrellMarch 19, 2019
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March 15 2019 Friday (Holy Legs)

8 Week Challenge, HIIT, LEGS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 15, 2019
 

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