Courtney Ferrell Fitness
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Courtney Ferrell Fitness

August 20 2019 Tuesday (One arm focus)

5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 20, 2019
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August 21 2019 Wednesday (Times three)

3x a Week, 5x a Week, ABS, CARDIO, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 21, 2019
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August 19 2019 Monday (Bodyweight)

3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, UnlimitedCourtney FerrellAugust 19, 2019
 

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