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Courtney Ferrell Fitness

Dec 16: Legs: 3's

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellDecember 16, 2022Comment
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Dec 19: Dead arms (1.5's)

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022
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Dec 15: Arm Blocks: Triceps/Chest

3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022
 

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