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Courtney Ferrell Fitness

Friday-Sept 18-Leg Day

3x a Week, 5x a Week, CARDIO, WEIGHTS, LEGSCourtney FerrellSeptember 18, 2020
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Sept 21-#1-Full body kickstart

3x a Week, 5x a Week, ARMS, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2020
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Wednesday-Sept 16-Arms, arms, arms

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 16, 2020
 

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