Courtney Ferrell Fitness
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Courtney Ferrell Fitness

Sept 16 2019 Monday (Crossfit Cardio)

3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Unlimited, WEIGHTSCourtney FerrellSeptember 16, 2019
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Sept 17 2019 Tuesday (Drop sets)

5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 17, 2019
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Sept 13 2019 Friday (Full body cardio)

3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 13, 2019
 

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