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Courtney Ferrell Fitness

Thursday-April 23-Rotten to the core

3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellApril 22, 2020
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Friday-April 24-Legs w/ weights & little extra

3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 24, 2020
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Wednesday-April 22-Shoulders+Back w/ heavy weights

3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 22, 2020
 

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