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Courtney Ferrell Fitness

Friday-April 24-Legs w/ weights & little extra

3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 24, 2020
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Monday-April 27-"Leave it on the mat" Week #1

3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
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Thursday-April 23-Rotten to the core

3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellApril 22, 2020
 

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