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Courtney Ferrell Fitness

Thursday-Aug 13-Heavy week: Shoudlers, triceps & chest

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellAugust 12, 2020
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Friday-Aug 14-Heavy Week: Saddle bags

3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellAugust 13, 2020
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Wednesday-Aug 12-Heavy week: Legs

3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 12, 2020
 

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