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Courtney Ferrell Fitness

Wednesday-Aug 12-Heavy week: Legs

3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellAugust 12, 2020
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Thursday-Aug 13-Heavy week: Shoudlers, triceps & chest

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellAugust 12, 2020
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Tuesday-Aug 11-Heavy week: Shoulders/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellAugust 10, 2020
 

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