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Courtney Ferrell Fitness

Thursday-July 30-Opposites week: Lower back/Abs

3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 30, 2020
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Friday-July 31-Opposites week: Shoulders/calves

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellJuly 31, 2020
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Wednesday-July 29-Opposites week: Quads/Hamstrings

3x a Week, 5x a Week, LEGS, CARDIOCourtney FerrellJuly 29, 2020
 

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