ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP

Log In Workouts

ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP Members Area Log In Workouts

Thursday-May 14-Prayer Week: Biceps/Triceps

ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020

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Friday-May 15-Prayer week: Legs

3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 15, 2020

Wednesday-May 13-Prayer week: Back & Chest

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020

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