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Courtney Ferrell Fitness

Friday-May 15-Prayer week: Legs

3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 15, 2020
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Monday-May 18-Shoulders are on fire!

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
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Thursday-May 14-Prayer Week: Biceps/Triceps

ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020
 

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